The #1 question I get asked is what should I be eating? How much? Which foods should I avoid, what do I need to eat more of? How the hell do I figure all of this out?
That exact feeling of overwhelm is one of the reasons that we keep going back to diets. They feel safe. They make us feel in successful (so long as we can comply), and they make us feel like we are in control of our health outcomes.
What dieting actually does, is create a super disordered relationship with food. One where we must follow the rules in order to be good, where we feel guilty for being bad, and where we punish ourselves for over eating or require ourselves to earn our food.
It's fucked up.
I want you to know what it is like to eat what you desire. To go to the grocery store and purchase foods that you love, not because they are labeled low sugar, low carb, or gluten free.
I want you to take back all of that time and energy you spend thinking about calories, and invest it into your hobbies and passions.
THAT is what this episode is about.
If you need more support on your intuitive eating journey, I would love to have you take part in my group coaching program!
The Food and Body Freedom Collective is a 12 week course designed to help you trust yourself with food, feel confident in the kitchen, and learn how to love your body. We are currently accepting enrolment for the spring session starting April 2023.
For more information, visit
https://www.bloombodycollective.com/food-freedom-course
Or reach out to me to find out if this is the right option for you!
IG: @chelseaglubish
Email: bloombodycollective@gmail.com
Research publications mentioned in the episode:
https://pubmed.ncbi.nlm.nih.gov/26590942
https://pubmed.ncbi.nlm.nih.gov/26526164
Eat Pray Love Clip: https://www.instagram.com/reel/CnJhygMsioT/?igshid=YmMyMTA2M2Y=
