Gut health is probably one of the hottest topics in the wellness industry right now. We all want to know how to beat the bloat, have regular and non-urgent dates with the toilet, and how to stop tooting and booting. You may have an idea of how important gut health is, but do you know one of the top causes of poor gut health is....(hint: it's something that MOST women have experienced).
In today’s episode we talk about:
• The difference between eating disorders and disordered eating
• How dieting and disordered eating impacts your gut health
• What kind of digestive issues may arise from dieting
• The gut-brain axis
• How to improve your gut health WITHOUT supplements
Resources for you:
• Learn more about the Food & Body Freedom Course to help support you on your intuitive eating journey:
https://www.bloombodycollective.com/food-freedom-course
• Join my FREE Macros & Meal Planning Masterclass on March 26, 2023 to learn more about how to eat to support your gut health.
Register here: https://www.eventbrite.com/e/565841887317
Let’s connect!
• Chelsea's Instagram: @chelseaglubish
• Bloombody Collective Website: https://www.bloombodycollective.com/
• Email: bloombodycolletive@gmail.com
