Get comfortable - you are in for an AMAZING conversation with this episode.
My good friend, Cora, joins me to discuss her journey from being in abusive relationships and struggling with her purpose, to deciding to go back to school to pursue a future in mental health as a psychologist.
Her story speaks volumes to the power of setting boundaries, and honouring our own needs first.
In today’s episode we talk about:
• The difference between self affirmations and toxic positivity
• How to shift paths and go for what you want in life
• The impact of body image on mental health
• AI, filters and social media comparison
• People pleasing and the desire to always be in control
• The difference between healthy and unhealthy boundaries, why they are so important, and how to set them
If you haven't already listened to Ep #5, I would suggest tacking that on to this episode, as it dives into people pleasing at length, which I know is something we, as women, all struggle with.
Cora's insight is sure to provide you some guidance as to how you can start to break these cycles, set healthy boundaries, and truly start to love yourself.
Resources for you:
• Learn more about the Food & Body Freedom Course to help support you on your intuitive eating journey:
https://www.bloombodycollective.com/food-freedom-course
Let’s connect!
• Chelsea's Instagram: @chelseaglubish
• Bloombody Collective Website: https://www.bloombodycollective.com/
• Email: bloombodycolletive@gmail.com
