Description

What do you do if you are ready to be DONE with dieting, but still desire weight loss? We all know that diets don't work, so what's the solution? I had a social media connection recently ask the question of "What is the goal of Intuitive Eating Nutritionists? Are you anti-weight loss?" And while the answer is no, there are many dots that need to be connected BEFORE pursuing weight loss, if it is to be done in a healthy manner. The first step being INTUITIVE EATING.

In today’s episode we talk about:

• Anti-dieting versus dieting
• A professional approach to weight loss goals
• How to change the narrative around weight loss and health
• When it is safe to talk about weight loss
• Healthy vs. unhealthy foods
• Action steps to help move towards intuitive eating

Mentioned in the Episode:

BOOK A FREE CONSULT WITH CHELSEA:

https://calendly.com/bloombodycollective/15min

FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE:

https://www.bloombodycollective.com/food-freedom-course

Questions?! Let’s connect!

• Chelsea's Instagram: @chelseaglubish

• Bloombody Collective Website: https://www.bloombodycollective.com/

• Email: bloombodycolletive@gmail.com