There is no denying that poor body image and chronic dieting are a current epidemic. An epidemic that really isn't talking about enough, and is a challenging one to navigate because the prescription for wellness isn't a quick fix.
For those of us who are coming to the realization that the food & body narratives need to change, the struggle is figuring out how to do that with decades of programming that striving to control how we look is the path to success, happiness and fulfillment.
In this episode, I offer you some practices you can implement TODAY to start rewiring your beliefs about your body.
This is not a conversation of being body positive, but rather a conversation of how to find acceptance with where we are through all season of our lives.
The journey to self love is a winding, hilly road, and I am still on it! So please have grace with yourself, have compassion on the days that you may not love the skin you're in, but also know that you don't have to love yourself to respect yourself.
Chatted about in the episode:
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FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE:
https://www.bloombodycollective.com/food-freedom-course
Questions?! Let’s connect!
• Chelsea's Instagram: @chelseaglubish
• Bloombody Collective Website: https://www.bloombodycollective.com/
• Email: bloombodycolletive@gmail.com
