If you asked me 5 years ago what my biggest fear was, I would've said gaining weight. At the time, I didn't know why, but this fear absolutely kept me entrenched in diet culture, and feeling the need to control my food.
It perpetuated those feelings of being out of control when I wasn't able to track everything, or if I didn't know the ingredients of a particular meal.
It made me feel anxious to go out and eat anything that wouldn't comply with my diet.
And it took me YEARS to understand why this is.
The fear of gaining weight is the #1 reason I see women struggling to embrace an intuitive eating lifestyle.
But it doesn't have to hold you back anymore!
On today's episode, we chat about
If you know someone who needs to hear this conversation, I would love for you to share it with them!
And if you find this episode helpful, I would love to hear from you too!
FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE:
https://www.bloombodycollective.com/food-freedom-course
Questions?! Let’s connect!
• Chelsea's Instagram: @chelseaglubish
• Bloombody Collective Website: https://www.bloombodycollective.com/
• Email: bloombodycolletive@gmail.com
