In this episode, I share with you my journey from discovering a love for running, to utilizing it as a tool for restriction, and how I transitioned into triathlon on the other side of recovery.
I share with you my experience completing my first Ironman and how it changed my body image for the better.
In closing, I chat about why weight loss will not heal your body image, but how we can use movement as a tool to help shift the focus from what our bodies look like, to what our bodies can do to enhance our life experiences for us.
Time stamps:
1:15 - How my running journey started
3:30 - How activity became an obsession
(ED discussion until 7:30)
8:30 - Recovery journey part 2
10:00 - Getting back into running & how my relationship with running shifted
12:00 - Ironman Journey
15:30 - How my perspective on nutrition & my body changed
22:00 - Weight loss will not heal your body image
Special shout out to my run coach - Jeff Cunningham.
Find him on IG @jdcunningham
And my triathlon coach - Jenna Caer-Seefried
On IG @jennacaer
Connect with Chelsea:
IG: @chelseaglubish
Email: bloombodycollective@gmail.com
