A few days ago I got chatting with my neighbour about her belly fat. She was sharing how upset she is that she just can't seem to get rid of it, despite doing all the right things - working out 5 days a week, eating clean, minimizing carbs. She's even tried intermittent fasting, and nothing seems to work. Sound familiar? This is a story I have heard all too often, and I know it is not an uncommon experience.
In today's episode, we dive into the why's, the what's and the myths (hence the title). Are all the things we believe to be doing "right" actually doing more harm than good?
We chat about
If you relate to this experience, this is a conversation you will not want to miss!
Discussed in the episode:
Discussed in the episode:
My 12 Week Intuitive Eating Program
Potential Health Implications of Low Carb Diets
Keto Leading to Fatty Liver Disease
Excessive Gluconeogenesis and Insulin Resistance
Connect with Chelsea:
bloombodycollective.com
@chelseaglubish on Instagram
