Description

Client Kelly joins me this week to share her transformation from being all-consumed by her weight loss goals and obsession with dieting, to stepping into intuitive eating. When we first started working together, Kelly was at a "dieting rock-bottom". Fast forward to now - after completing the Food and Body Freedom Course - Kelly feels the most confident and happy she has ever been.

We chat about

• Dieting as a teenager and how that carries into adulthood
• The desire to fit in and how that leads to body image struggles
• Her experience in the Food and Body Freedom Course
• Why she NEVER would have considered intuitive eating prior to the course
• What has changed since discovering a non-diet way of life

• Tools she is implementing on a daily basis to help support a healthy relationship with food and body

If you are feeling like you're in a dieting rock bottom and not sure what the next step is for you, Kelly's story will be sure to provide you some insight!

Connect with Kelly:

@kellylynncreations on Instagram

Connect with Chelsea:

bloombodycollective.com

@chelseaglubish on Instagram