This episode is brought to you by the feelings of frustration that accompany weight cycling, no being able to look at oreos without gaining weight, and failure that is associated with struggling to see results or keep results when you're following a plan.
I want you to know that whatever discipline or willpower you think you're lacking, is actually just diet culture trying to steer you farther away from your set point - which is where we can live at peace with food and allow our body to keep our weight stable, without having to jump in and control.
In today's episode, we chat about
If you allow it, this information will be incredibly liberating for your food freedom journey!
Discussed in the episode:
My 12 Week Intuitive Eating Program
Connect with Chelsea:
bloombodycollective.com
@chelseaglubish on Instagram
