Description

I had the incredible privilege of chatting with Carly Compton recently about body image, embracing health at every size and recovering from dieting, disordered eating and eating disorders.

Carly is a HAES advocate, and an eating disorder survivor turned eating disorder therapist. When I discovered her social media, I was instantly hooked (if you are a client, you will know her well from my frequent sharing)! She uses her platform to educate on systems of oppression that perpetuate disordered eating & eating disorders, how to advocate for weight neutral health care, and live a life without dieting.

In the episode, we chat about:

• Carly's eating disorder recovery journey to becoming an eating disorder therapist
• Carly's approach with her clients in helping them overcome the fear of weight gain
• How to shift fat-phobic core beliefs
• Honouring a desire to lose weight without being diet-y
• Setting food & body boundaries with friends and family
• Advice that Carly would give her younger self

This episode is PACKED with credible information, valuable tools, and is sure to provide you a safe space to gain clarity on the next steps in your food & body journey.

Discussed in the episode:

Project Heal

Eating Disorder Help Line

Weight Neutral Providers List

⁠My 12 Week Intuitive Eating Program⁠

Connect with Chelsea:

bloombodycollective.com

@chelseaglubish on Instagram

Connect with Carly:

Recover With Carly Website

@recoverwithcarly on Instagram

recoverwithcarly on Tiktok