Description

Do you wish you could have a healthier relationship with food, but also still have a desire to lose weight? Maybe, you've thought about trying intuitive eating, but the fear of weight gain is still lingering. THIS IS YOUR EPISODE!

This is also exactly why I designed my Food Freedom Approach Coaching Program. Applications are officially OPEN! This 3 month program includes 12 private coaching sessions with Chelsea, a step-by-step guide to helping you become an intuitive eater, and ongoing communication and support. Limited spots available! ⁠Click here⁠ to apply and Chelsea will reach out to you to secure your spot

Today's episode addresses the #1 question I get asked:

"Can I lose weight and eat intuitively?"

Nearly ALL of the clients who enrol in my coaching program have a desire to lose weight. How can you not in the society we live in?! In the episode, we chat about:

• Why it's OKAY to have a desire to lose weight
• How/if weight & intuitive eating work together
• Why dieting may be increasing your set point
• How to determine if you are ready for intuitive eating
• My tips for getting started

If what you hear today resonates with you, I would love for you to leave a rating and review! ⁠Click here⁠ to share your thoughts!

Connect with Chelsea:

⁠@the.foodfreedomist⁠ on Instagram