Description

We've all heard it, many of us have probably said it, but how accurate is it really?

In today's episode, we chat about:

• Where calories came from
• How we determine how many calories are in food
• Common assumptions about calories
• Where the "calories in, calories out" concept originated
• Why the rule is flawed & what pieces of the puzzle are missing
• How to respond to your weight changing

Resources mentioned in the episode:

Wishnofsy's Rule

2011 Study

2015 Study

2022 Study

Food Freedom Approach is open for enrollment! Stop questioning your food choices and start experiencing stress-free eating, no food rules, and improved body confidence.

This 3 month program includes 12 private coaching sessions with Chelsea to help you discover what it's like to live a life that isn't consumed by thoughts of food and your body.

Limited spots available! ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to apply and Chelsea will reach out to you to secure your spot!

If what you hear today resonates with you, I would love for you to leave a rating and review! ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to share your thoughts!

Connect with Chelsea:

⁠⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠⁠ on Instagram