Description

This week, I am so excited to welcome my good friend Kierra Smith to the show! Kierra is a 2x Olympian swimmer who just recently retired and joins me to share her experience with food and body image as a high level athlete. Kierra shares how this year has presented some new challenges, as she transitioned out of being a full time athlete, to being a real estate agent in Kelowna.

We chat about:

• What some of the protocols were to keep swimmers at their race weight
• What a day in the life of eating looked like as an athlete training 25 hours a week vs now
• The culture around food amongst fellow athletes and the prevalence of disordered eating/eating disorders
• How the strict environment as an athlete has impacted Kierra's relationship with food and her body now
• Her top tip to steer clear of diet cuture

This episode is PACKED with personal stories, tools to support wellbeing, and great conversations that you will not want to miss!

Food Freedom Approach is open for enrollment! Stop questioning your food choices and start experiencing stress-free eating, no food rules, and improved body confidence.

This 3 month program includes 12 private coaching sessions with Chelsea to help you discover what it's like to live a life that isn't consumed by thoughts of food and your body.

Limited spots available! ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ to apply and Chelsea will reach out to you to secure your spot!

If what you hear today resonates with you, I would love for you to leave a rating and review! ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ to share your thoughts!

Connect with Chelsea:

@the.foodfreedomist on Instagram

Connect with Kierra:

@kierrasmith on Instagram