Description

In this episode, we talk about why it can feel like such a struggle to put ourselves first.

The main topic of conversation here being people pleasing.

We chat about why especially as women, we are so inclined to put everyone else’s needs first, and how to start honouring ourselves.

If you are tired of feeling depleted, like you have nothing left to give to yourself, and looking for actionable tips to get started making a change, this is the episode for you!

TIMESTAMPS:

4:00 - People Pleasing Checklist

9:40 - How This Impacts Our Quality of Life

12:30 - Where People Pleasing Comes From

23:50 - Overcorrecting

26:30 - Finding Healthy Selfishness

29:00 - How to Deal With People Who Don’t Support You Putting Yourself First

31:40 - Actionable Tips for Moving Towards Putting Yourself First

My favourite books that help support healthy boundaries:

1. Girl Stop Apologizing - Rachel Hollis
2. Atomic Habits - James Clear
3. Boundaries - Dr. Henry Cloud & Dr. John Townsend
4. You Were Not Born to Suffer - Blake D. Bauer
5. Get Out of Your Own Way - Dave Hollis

Connect with Chelsea:

IG: @chelseaglubish

Email: bloombodycollective@gmail.com