In today’s episode, I’m joined by my phenomenal run coach, Jeff Cunningham!
Jeff is walking alongside me as I approach the Mesa marathon in February, with my sights set on a Boston Qualifier. He also coaches many elite athletes and has 21 years of experience in the industry, with many stories to share.
We chat about everything from varying approaches in coaching between men and women, how to show empathy while also pushing athletes/clients to achieve a higher potential, the importance of having a healthy relationship with food and fitness, and how to juggle personal goals with professional and relational goals.
Super grateful to be able to share his perspective on the impact of a coach, and honoured to have him representing so many female athletes.
Connect with Jeff:
IG: @jdcunningham97
Connect with Chelsea:
IG: @chelseaglubish
