Description

If you have ever struggled with food guilt, bingeing, picking your body apart and obsessing about the number on the scale, today's episode is for you!

My very recently graduated client - Emmylou - joins me to share about how she went from weighing herself 6 times a day, tracking everything she ate, and being consumed by physique goals to where she is now....an intuitive eater!

In the episode, we chat about

• Her struggles with bingeing, purging and feeling controlled by food and the scale prior to my program
• Her biggest fear in taking the leap to seek my support
• How the non-nutrition work we did impacted her mindset around food and body
• The connections made between childhood experiences and her adult relationship with food
• How to become a breakfast girlie
• Why body acceptance has been the biggest challenge (and blessing)

I absolutely love being able to share these real life experiences and transformations to give you a true behind the scenes glimpse into what is possible for you by joining one of my Food Freedom Coaching Programs.

Connect with Chelsea:

⁠⁠⁠@the.foodfreedomist⁠⁠⁠ on Instagram

Email: chelsea@thefoodfreedomist.com

⁠⁠⁠Apply for coaching⁠