Description

The lovely Allison Hanks joins me today to tackle a different side of self-love, body acceptance and intuitive eating - finding joy in movement.

Allison is a group fitness instructor in Loveland Colorado who has a passion for de-stigmatizing fitness as a one size fits all, weight centric space. She is a huge advocate for accessibility and inclusivity in health and wellness so that all bodies can experience what it's like to feel healthy and strong.

We chat about:

• How her fitness journey started and why she decided to start teaching classes
• How to stay motivated with fitness goals
• The common assumptions about fitness, and fitness red flags
• Body dysmorphia
• Coping with bad body image days
• What to do if you struggle with motivation and consistency

I LOVE the advice Allison provides in this episode and I know that you will too!

Connect with Allison:

⁠⁠⁠@allisonhanksfitness on Instagram

Connect with Chelsea:

⁠⁠⁠@the.foodfreedomist⁠⁠⁠ on Instagram

⁠⁠⁠www.thefoodfreedomist.com⁠

Email: chelsea@thefoodfreedomist.com