Description

Today's conversation might feel a bit heavy for some of you, but gosh it needs to be had.

I can count on one hand the number of women I know who would say they don't struggle with their weight, or their body image in some capacity and this episode is going to dive into the WHY, as well as offer you a new perspective.

We chat about:

• Weight stigma and fat shaming
• How fat bias is a system of oppression
• Some of the reasons why you may believe you'll be happier if you were in a smaller body
• Myths about fatness

The episode was inspired by a post I saw recently by another creator, Chrissy King. You can find the original post in conversation ⁠here⁠

If what you hear today resonates with you, I would love for you to share, leave and review and reach out to let me know you're tuning in!

As always, if you are struggling with your body image and your relationship with food, I would love to work with you! You can apply for coaching here

Connect with Chelsea:

⁠⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠⁠ on Instagram

⁠⁠⁠⁠⁠Apply for Coaching⁠⁠

Email: chelsea@the.foodfreedomist.com