How many years have you gone into Christmas with the mindset of “I’ll get back on track in January”
Imagine how liberating it would feel to just know that you ARE on track through the holiday seasons, regardless of what you eat.
This episode is all about helping you navigate those intrusive thoughts that make you feel like the eggnog, and stuffing, and glasses of wine are something to justify. They’re not.
You CAN live in peace with food and your body.
Take back your agency and claim this holiday season as one of food freedom, presence, and gratitude.
Merry Christmas, and happy holidays!
TIMESTAMPS
3:30 - Eat breakfast!
5:03 - Stay hydrated!
7:00 - Give yourself permission to eat your fear foods
9:37 - Move your body
11:18 - Practice gratitude
Connect with Chelsea:
IG: @chelseaglubish
