Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast
With over 15 years experience in health and wellness, Brian also developed his Fat Burner Blueprint Program. This program focuses on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts. He believes that challenging the body and mind through brief hormetic stressors like fasting, cold/warm therapy, resistance training and sprinting will help you get your body back to what it once was!
Connect with Brian Gryn:
Web: https://briangryn.com/
21 Day Fasting Challenge: https://www.21dayfastingchallenge.com/challenge-c
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Naeem Mahmood is the founder of Mood Ventures, a peak performance lifestyle brand focused on total human optimization for growth-oriented entrepreneurs.
Naeem was one of Tony Robbins’ top national speakers where he delivered 2,000+ talks to over 100,000 people on the psychology of peak performance.
