Description

Aurora is a certified Holistic Health and Wellness Coach based in Perth, Australia. 

She is a productive mum and still manages to fit in being a mum, running a gym, and running her own online business, with being a bit of a biohacker too. She placed first in the INBA Natural Body Building Competition in 2015, and now focuses her efforts on providing a holistic approach to helping people improve their health. 

In today's episode we spoke about:

• the importance of language, and how we speak to ourselves,
• some tips on balancing the busyness of life with staying on top of your health,
• the use of IV Vitamin Infusions, Breathwork, and Ice Baths to level up our overall health and wellness and much more. 

Find out more from Aurora here: 

Instagram: @holistichealthnut 

Website: http://www.holistichealthnut.com.au/