Description

In today's epsiode, Alex sits down with Tully O'Connor, a leader in the space of supporting men through the challenges of modern life. 

Tully is a committed father and husband with a deep passion for supporting people to create fulfilling relationships with themselves, their families, and their creative potential. Through his transformational coaching programs and events, Tully supports men to cultivate more confidence, depth, and fulfillment in every area of their lives. A primary focus of his work with men is on expanding the four pillars of vitality, relationships, fatherhood, and service-driven leadership.

In this conversation, we unpack:

• the challenges men face in today's age
• moving through adulthood and fatherhood
• traditional relationship roles
• tools men can apply in challenging situations
• the willingness to ask for help
• rites of passage through a man's life
• the importance of speaking up when experiencing life's challenges. 

Key Moments:

• Transitioning to Fatherhood (3:12)
• Common Ways of Coping (7:00)
• Relationships & Birth (11:00)
• Growth Mindset VS Fixed Mindset (16:30)
• Getting Support (19:00)
• Awareness/Acknowledgement of Thoughts & Challenges (27:00)
• What Is Being Asked Of Men Today? (33:00)
• Triggers & Reflections (42:23)
• Tools To Regulate (45:55)
• Rites Of Passage (55:00)

Find out more from Tully below...

Website: https://www.tullyoconnor.com/

Instagram: @tullyoconnor & @thriving.in.fatherhood 

Podcast: 'Thriving In Fatherhood' available on Spotify & Apple Podcasts

Resources Tully mentions:

• John Demartini
• Rites Of Passage Institue
• Joseph Campbell's - The Hero's Journey