Have you ever been in a place where you just could not get centered? Have you ever wondered why you've not been able to focus or complete a task? Perhaps you need to try something NEW. Meditation and Prayer are very important to your sanity. Know wonder you're acting crazy and can't figure out what's going on in your life. In this episode, I provide several benefits to meditating and prayer. This method of self awareness has truly helped me understand more about myself, how I'm made, and what I have to do to maintain my peace within. Be blessed Ms. Lisa D.