In this episode of the Non-Victim Nation podcast, we discuss the benefits of good nutrition and the importance of being physically fit for more than just looking good on the beach.
Tiffany was born and raised in Northern Virginia, relocated to Northern California in 2008, and landed in Gilbert, AZ in 2015 with her husband and Brazilian Jiu Jitsu black belt Tom Gaughan. She is a Precision Nutrition coach, Mike Dolce diet coach and AFAA nutrition certified. Tiffany is currently a nationally qualified bikini competitor in the NPC and a blue belt in BJJ. She and her husband will be bringing the @squeeze in 2023 with two new massage studios located in Gilbert and Chandler! “We both love the recovery space and enjoy making everyone’s day a little brighter!”
You can find Tiffany @tiffanygaughan on Instagram and @areseastmesa for strength and conditioning coaching.
