Original air date January 7, 2023.
The start of a new year is typically a time when we think about fresh starts, new year resolutions, new beginnings. What is the thought process behind using the new year as a point to "wipe the slate clean" in some areas of our lives and start fresh? Why do new year resolutions often fail, and how can we approach the new year with goals and ideas that we can stay motivated to stick with throughout the year?
