This week on the Dirt and Vert Podcast, we're joined by the incredible Alicia McClary, an ultra runner whose story will leave you speechless.
Alicia's journey is one of resilience, determination, and the power of the human spirit to overcome even the toughest challenges. We talk about her incredible transformation from cancer survivor to endurance athlete, and how running became her lifeline during those difficult times.
Alicia opens up about the physical and mental hurdles she's faced, including a serious health scare that nearly derailed her dreams. It's a raw and honest look at the grit and determination it takes to keep going when the odds are stacked against you.
We also dive into the incredible camaraderie of the ultra community, and how those connections can lift you up when you need it most. It's a beautiful reminder that we're all in this together.
Alicia's story is a testament to the strength we all have within us. It's a story of hope, resilience, and the unwavering belief in the power of the human spirit.
Chapters
00:00 Introduction to Alicia McClary
01:25 Alicia's Journey into Running
03:14 Overcoming Cancer and Finding Purpose
06:41 The Impact of Cancer on Alicia's Life
11:55 Starting the Couch to 5K Program
14:01 Transitioning from 5K to Ultra Running
18:25 Experiences with Trail Races
20:45 Challenges Faced During Races
25:05 Understanding Rhabdomyolysis
28:35 The Importance of Hydration in Running
30:01 The Watermelon Choice: A Flavorful Start
30:47 Breaking Down the Race: Elevation and Endurance
32:04 Overcoming Challenges: The Mental Game of Racing
33:17 Hydration and Health: Lessons from Rhabdo
33:56 First Steps into Ultra Racing: The Backyard Ultra Experience
34:30 Training for Success: Building Up to the Backyard Ultra
37:43 Fueling Strategies: Real Food vs. Gels
40:25 The Competitive Spirit: Progression in Backyard Ultras
45:09 Strolling Jim: A Hilly Adventure
48:12 Community and Connection: The Heart of Racing
54:28 The Dance of the Unexpected
57:44 Overcoming Adversity in Racing
01:00:51 The Journey Through Illness and Recovery
01:10:28 Community Support in Times of Crisis
01:16:56 Inspiration from Fellow Runners
01:21:22 Exploring Future Races and Goals
01:27:56 The Motivation Behind Running
01:31:49 Favorite Distances and Events
01:36:24 Community and Support in Running
01:40:03 Race Recommendations and Future Plans
