This week on the Dirt and Vert Podcast, we're joined by the incredible Michael Basuini, an accomplished ultra runner and coach who embodies the true spirit of the sport.
Mike's journey is one of passion, perseverance, and a deep love for the trails. He shares his evolution from mountain biker to runner, his experiences in college athletics, and the transition to coaching others. We talk about those early ultra races, the lessons learned, and how coaching has evolved over time.
But it's not just about training plans and finish lines. Mike dives into the importance of fueling your body, the mental fortitude it takes to tackle those tough races, and the challenges of taking on iconic events like Grindstone 100K and Never Summer 100K.
We also explore the unique challenges of altitude running and how Mike's passion for the sport has shaped his life. It's a reminder that running isn't just about the miles; it's about the community, the personal growth, and the joy it brings to every day.
Chapters
00:00 Introduction to Mike Basuini
06:16 Transitioning to Coaching and Chattanooga
11:37 First 50K Experience and Lessons Learned
17:24 Finding Limits in Ultra Running
23:00 Looking Glass 50-Miler Victory
28:33 The Impact of COVID on Coaching
35:57 Transitioning to 100K Races
51:07 Training for the Pinhoti 100
01:00:03 Fueling Strategies and Lessons Learned
01:05:59 Upcoming Races and Personal Goals
01:13:52 The Motivation Behind Running
01:19:45 Favorite Nutrition Choices During Races
01:24:07 Key Lessons Learned in Ultra Running
