Licensed Counselor Margo Barnard discusses the importance of the conversations we have with ourselves. This can be a big determining factor in sport and life. We jump into this article which discusses this topic in further detail.
https://appliedsportpsych.org/blog/2025/02/your-words-your-world-how-self-talk-shapes-your-reality/
Margo can be reached at
https://margobarnard.com/
