Asking for help can be one of the hardest things we have to do in this world, and opening up and actually trusting someone is damn near impossible, but it is achievable and oh so worth it for our betterment. Here we dive into the pain others may inflict on us and how we can learn and choose to be better for us.
Therapy Resources: https://therapyforblackgirls.com
https://www.psychologytoday.com/us
https://www.betterhelp.com
Suicide Hotline: https://988lifeline.org
Phone Number: 988
