Welcome back to On The Grow, I'm Grace Lee.
This is the seventy-sixth episode into the binge-able Running With Vision Series.
"I used to think that when you’re running empty, you’ll feel lighter. I thought the weight you add on would weigh you down. You feel like you’re able to run faster, stronger, longer… and I did. At that level, I was able to sprint one of my best runs. But just like in life, when we take the shortcut to success or try to cut corners with building anything sustainable… you crash. The high will come down and you WILL experience the hardships of what you were trying to pursue temporarily.
In Episode 76 on On The Grow, I talk about my mindset prior to long-distance running, what it means to run on empty, not fueling properly before and after a run, why our bodies NEED fuel, and where my energy source comes from.
If you ever have any questions, comments, tips or suggestions, contact me here:
Email: grace@gracefulleemade.com
Blog: www.gracefulleemade.com
YouTube: www.youtube.com/graceleeblogger
IG: @bygracelee -- instagram.com/bygracelee
