Welcome back to On The Grow, I'm Grace Lee.
This is the seventy-ninth episode into the binge-able Running With Vision Series.
"Here’s the thing. Gratitude runs… they aren’t about speed. As a runner, you can imagine speed is the first thing that comes to mind when running a race. How fast are you going? What time did you clock? Did you hit a PR? All thoughts that go into a runner or spectator’s mind when watching a race."
In Episode 79 on On The Grow, I talk about being thankful for our health, body, physical, and mental strength. This episode was very fitting, as May is Mental Health Awareness Month. I share the importance of taking runs one day at a time, not obsessing over progress, the harmful effects of comparing your runs to others, and more.
If you ever have any questions, comments, tips or suggestions, contact me here:
Email: grace@gracefulleemade.com
Blog: www.gracefulleemade.com
YouTube: www.youtube.com/graceleeblogger
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