In today's episode, Francesca and James take you through breaking and creating habits.
What causes bad habits?
The 4 W's (where, when, who, what).
How to break a habit and create new ones.
5 high-impactful habits that anyone can benefit from.
https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
