In today's episode, James and Francesca explain why everyone should be resistance training.
Why it's the best anti-ageing trick around.
Why it's never too late to start.
The physiological benefits as we age.
How to implement resistance training into your life.
Why it's so beneficial for women and those going through menopause.
We hope you enjoy this week's episode!
Thank you for listening.
To get in touch or enquire about coaching, check the details below.
https://jameseaglefitness.com
@jameseaglefitness
https://francescaelizabethfitness.com
@francesca.elizabeth.fitness
