Welcome back to your weekly neighborhood watch meeting!!
I am your host Eboni D, UrNeighborhood DNP! Here we discuss all things healthcare with the #1 plan being to put things in a way that anyone can understand!
Thank you for joining me for Season__2__ Episode__1_
As you know this podcast is typically broken into 3 components Eboni’s Epiphany, Your weekly wellness wisdom and last but certainly not least “what the people want to know?”
In honor of May being Mental Health awareness month, this week I wanted to discuss the importance of optimizing our mental health and addressing mental health concerns that we have or maybe some that we have identified in our loved ones. By definition, mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices
Resources
National Alliance on Mental Illness
www.nami.org
Centers for Disease Control
www.cdc.gov/mentalhealth/
Substance abuse and mental health administration
https://www.samhsa.gov/
Better Help
https://www.betterhelp.com/. Be sure to submit any questions or topics you may want to have addressed during next weeks “What the people wanna know” segment. You can email them to UrneighborhoodDNP@gmail.com, or DM them to the IG or FB pages @ UrNeighborhoodDNP
Be sure to follow us on FB, IG, Tiktok and YouTube @UrrneighborhoodDNP
