In this episode Nutritionist sisters, Kirsty and Nicole dive deep into showing you how to thrive through the festive season.
In today's episode we discuss:
· It’s important not to have the ‘all or nothing' approach during the time.
· I like to follow the 80/20 rule
· Let’s try entering the festive seasons with balanced eating and mindful indulgence
. So much more....
If you want to know more about Pure Health and how we can support you head to https://www.purehealthnutrition.com.au/
We have limited spots left for 2022 and booking out for Jan 23 so get in quick!
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