In this episode Nutritionist sisters, Kirsty and Nicole dive deep into why sugar is inherently addictive, causing an increase risk of chronic health conditions across the world such as weight gain and obesity.
The ladies explain the different types of sugar and where people get caught out thinking they are eating "sugar free products". They also discuss the different sweeteners on the market and what ones we should avoid, along with how to reduce sugar cravings and how to break up with sugar yet still never feel deprived.
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