In this week’s episode, Kirsty and Nicole dive into the subtle (and not-so-subtle) ways your body tries to communicate with you—and why learning to listen is one of the most powerful things you can do for your health.
They explore the early warning signs that often go unnoticed or dismissed—like fatigue, brain fog, digestive discomfort, skin changes, and hormonal shifts—and break down what these symptoms might actually be trying to tell you. From blood sugar imbalances to nutrient deficiencies and nervous system stress, this episode helps you connect the dots between your symptoms and your body's deeper needs.
You’ll also learn practical ways to track what’s going on, tune in more effectively, and take action before things spiral into burnout or chronic health issues.
This episode covers:
✅ Common signs of hormonal, thyroid, and adrenal imbalance
✅ What brain fog, sleep issues, or cravings may really mean
✅ Digestive symptoms that point to gut dysfunction
✅ How your skin, hair, and nails reflect your inner health
✅ Why mood shifts, low energy, or light-headedness are worth investigating
✅ How to start listening to your body with simple tracking tools
✅ The importance of addressing early signs—not suppressing them
If you’ve been pushing through symptoms or feeling like something is “off,” this episode will help you slow down, tune in, and take aligned steps toward feeling better in your body.
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