30 Life Lessons by 30 with Kirsty – Wisdom from the CEO of Pure Health
In this week’s episode, Kirsty reflects on 30 of the most powerful lessons she’s learned by the age of 30—both personally and professionally. From navigating self-doubt and burnout to learning how to set boundaries, honour your joy, and trust your gut, this episode is full of raw reflections, empowering insights, and hard-won wisdom.
These lessons cover everything from health and relationships to business, mindset, and personal growth. Whether you're in your 20s, 30s, or beyond, this honest and heartfelt conversation will inspire you to live with more purpose, take more risks, and stop waiting for permission to be happy.
This episode covers:
✅ Why feeling fear is part of growth—and why you should do it anyway
✅ Learning to let go of people-pleasing and perfectionism
✅ The importance of choosing the right people in your life—partners, friends, and mentors
✅ How burnout does not define your worth
✅ Why investing in your health is the most important investment you'll ever make
✅ The magic of making weeknights fun and creating your own joy
✅ Financial literacy, emotional resilience, and creating the life you actually want
✅ Vulnerability, boundaries, and outgrowing relationships—and why that’s okay
If you’ve ever felt like you're figuring it all out as you go—this episode is a reminder that you're not alone. Tune in for an uplifting and honest conversation about the lessons that shape us, the risks that grow us, and the habits that truly matter.
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