Welcome to episode 1 of my goal setting for 2021 series, getting ready for a new year. This is ep 1 of 4. I will take you through the step by step process I am going to be following in the hope that this will also inspire and uplift you towards your goals. If you would like to more from me my new programme launching next month called ‘inside out’ is a transformational fitness and mindset 8 week programme I have created. I will look forward to working with you & also sharing more valuable content. Lots of love @_lauralifts_