Welcome to the show, this week I have a solo episode for you. I am sharing my favourite wellness tips and decided to separated the episode into: Mind, Body, Soul categories ✨
Listen along to hear the rituals, habits and beliefs I implement to help me embody my wellness girl era and to feel my best from the inside out.
I discuss:
🔮 Why it's important to find rituals that works for you.
🔮 How to align your habits with your values.
🔮 What is holding you back from taking care of your Wellness?
🔮 The benefits you'll begin to see in your life when you prioritise your wellness.
🔮 Why Wellness is not just about what you do its also what you allow into your space.
Connect with me:
Apply to work with me 1:1: ttps://hello.dubsado.com/public/form/view/63811a1bc4f02773907742a1.
Follow me on Instagram: https://instagram.com/_lauralifts_?igshid=NTc4MTIwNjQ2YQ==.
If you enjoyed the show I would be so grateful if you would rate & review the podcast (please) to help it grow & be seen by more people who are on a self improvement journey just like you. Also don't forget to subscribe so you wont miss future episodes. Feel free to share on your story and don't forget to tag me so I can reshare you.
🔥Thank you so much for joining me & listening 🔥