Yá'át'ééh my relatives. Today over My Second Cup of Coffee I discuss how our bodies burn calories and it seems the process is not nearly as straightforward as Fitbit and the Smartwatch industry would lead us to believe. I invite you to join me as I continue my journey to live better and #DecolonizeHealth.
LINKS:
Scientific American: The Exercise Paradox
https://www.scientificamerican.com/article/the-exercise-paradox/
Wikipedia: Doubly Labeled Water
https://en.wikipedia.org/wiki/Doubly_labeled_water
NIH: Doubly Labeled Water for Energy Expenditure
https://www.ncbi.nlm.nih.gov/books/NBK233774/
VOX: Why you shouldn't exercise to lose weight, explained with 60+ studies
https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories
National Library of Medicine: Analysis of Daily Energy Expenditure of Elite Athletes in Relation to their Sport, the Measurement Method and Energy Requirement Norms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942474/
VOX: Why you shouldn't exercise to lose weight, explained with 60+ studies
5) It's hard to create a significant calorie deficit through exercise
https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories#item5
Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy
https://www.patreon.com/wirelesshogan
Purchase Signed Copies of Unsettling Truths
Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles
https://wirelesshogan.com/2022/10/27/unsettling-truths/
