Consistency is much more effective than intensity and in this episode you learn
- how often you have to train per week in order to be build up long lasting success
- what molecular mechanism may lay behind the fact that spaced out learning is more efficient
- 5 tricks, how you can integrate consistency into a new habit.
Please enjoy!
Study about muscle thickness and maximal voluntary contraction strength: DOI: 10.1111/sms.14220
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