People who can concentrate and focus really deep are usually very successful in achieving their goals.
In this episode you learn
- how often we can expect to be really focused per day
- what is required to get into a state of focus
- what things help you to get focused.
Studies I'm referring to:
Food restriction: https://doi.org/10.1016/j.neuron.2021.10.024
Blood glucose level: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900881/
Please enjoy!
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