In this episode you learn about 10 tools that help you to increase focus and concentration.
Links:
- 40 Hz Binaural Beats: https://www.youtube.com/watch?v=1_G60OdEzXs
- Yoga Nidra Mediation: https://www.youtube.com/watch?v=7H0FKzeuVVs
- Hypnosis: https://www.youtube.com/watch?v=3YEh1tYdwQE
- Supplement List: https://examine.com/
Studies:
- 40 Hz Binaural Beats: https://pubmed.ncbi.nlm.nih.gov/26612201/
- 13-Minute Meditation: https://www.sciencedirect.com/science/article/abs/pii/S016643281830322X?via%3Dihub
- Cold water exposure: https://link.springer.com/article/10.1007/s004210050065
Please feel free to comment below this episode or on social media platforms LinkedIn (https://www.linkedin.com/in/monika-muetter-577316153/) or Instagram, what you enjoyed most in this episode and what the most useful tip for you was. For transcripts of episodes, please visit: https://monikamuetter.com/#/
