In this episode you learn about four easy tools that help you to fully recover - which is a very good idea for the holiday season or whenever you have a couple days off.
Inspiring links:
- Science behind creativity: https://www.apa.org/monitor/2022/04/cover-science-creativity
- What happens during sleep: 1 https://www.medicalnewstoday.com/articles/what-happens-in-the-brain-when-you-sleep#Sleep,-memory,-and-learning
- Why nature helps to boost creativity: https://www.sciencedirect.com/science/article/pii/S0272494418304092?via%3Dihub
Please feel free to comment below this episode or on social media platforms LinkedIn (https://www.linkedin.com/in/monika-muetter-577316153/) or Instagram, what you enjoyed most in this episode and what the most useful tip for you was. For transcripts of episodes, please visit: https://monikamuetter.com/#/
