Healing from trauma is no joke. You might feel stuck or lost in the aftermath of an event. One of the hardest parts of dealing with the after effects of trauma is figuring out what to do to feel better. In this episode Jacent Wamala, Licesned Couple and Family Therapist discusses some ways to heal from deeply distressing or disturbing experiences. In the hopes that one of the techniques might offer you comfort on your journey.
Key Takeaways: Everyone has to heal within the limitation of what they believe to be true about healing.
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