Trauma has become a buzz word in today's day and age. Many people experienced trauma and don't know it, or know and are trying to find ways to heal from it. In this episode Jacent Wamala Licesned Couple and Family Therapist discusses the true definition of trauma.
"Trauma is a deeply distressing or disturbing experience."
Key Takeaways:
Every person is different. How events get categorized as traumatic and the way we process them is unique.
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