1. Appreciating the every 25 min (1 set) of work that you are putting out, don’t under-value the amount of effort you are putting for your effort on a daily basis, because you are WORKING HARD like a badass already! 2. Simplify your processes, 1 micro step at a time, in the long run, it’s gonna serve us really well 3. Take breaks when necessary, those micro breaks, stretches, taking care of your body in general, will serve the needed rest for your body in THEEE long run once again!
