In this episode of the GAME READY Podcast, Coach Allen shares powerful personal reflections on life, growth, and resilience inspired by Big #52. This episode dives deep into the mindset required to face challenges, stay disciplined, and build the habits that fuel long-term success both in sports and in life.Whether you’re a former athlete navigating your transition after sports, a driven professional, or someone striving for self-improvement, this conversation will give you real strategies to sharpen your mental toughness and stay game ready.🔥 What You’ll Learn in This Episode:The role of resilience in performance and recoveryHow to apply athletic discipline to everyday lifeBuilding habits that last both in the gym and beyondThe “Be the Warrior in the Garden” philosophy for balance and growthAt Atlas Performance Training, our mission is to help athletes and professionals alike unlock their highest level of performance through mobility, strength, flexibility, and mindset training.👉 Subscribe to the GAME READY Podcast for weekly insights on sports, performance, and self-development.https://open.spotify.com/show/6I4Vy4jdN07ogKAr8WNopv?si=qmLPHnIqRcGIzPQm7Fbl_g#GameReadyPodcast #SportsPerformance #AtlasPerformanceTraining #Mindset #SelfImprovement #AthleteTransition #Discipline
